Sundays are meant for rejuvenation and self-care, providing the perfect opportunity to indulge in a relaxing beauty routine that nourishes your body and prepares you for the new week to come. From setting the tone for a positive week ahead of us, to preparing ourselves to give others our best, there are so many benefits to scheduling just an hour of self care once a week. Transform your ordinary Sunday into a pampering ritual with this guide to the ultimate self-care beauty routine! 

@HansBeautyStor

Indulging in self-care Sunday sets the tone for a positive week ahead by allowing us to recharge and rejuvenate our minds and bodies. From being stressed at work, having a long night out, being overstimulated by screen time, or not having enough alone time, self care Sunday encourages a healthy work life balance which helps not only us, but everyone we interact with! From boosting physical health, enhancing emotional well being, to preventing burnout, there are an endless amount of positive benefits to treating yourself to a weekly self care beauty routine. 

Get your skin nice & clean

To start, your self- care journey is all about setting aside time to unwind and relax by doing the things you enjoy. We encourage our readers to try each of these steps, add their personal touches to it, and refine and adjust. 

Before we start to unwind, use a gentle cleanser to wash away the week's stress, leaving behind your skin feeling refreshed and revitalized. Follow this with a pampering exfoliation session to slough off dead skin cells and reveal a radiant complexion. Our favorites are Dermalogica's special cleansing gel and microfoliant which leaves your skin feeling squeaky clean, perfect for removing any buildup thats accumulated throughout the week or from a long night out. 

Mask on, Stress off! 

Afterwards, apply a soothing face mask. Whether it's a hydrating gel mask, a cleansing clay mask, or a brightening sheet mask, choose one that addresses your specific skincare needs. Tip, if you're using a sheet mask, use a face roller for improved circulation.  While the mask works its magic, set the mood with soft music, dimmed lights, and a candle to quiet the mind. 

Feel the stress relief

To really treat yourself, fill up the bath with warm water, add a few drops of your favorite essentials oils (preferably lavender), and bath salts. This simple yet effective step helps nourish our skin, promote relaxation, and once you try it, you won't want to skip it! 

Keep the lights dimmed, try to stay away from any screens, maybe even enjoy a humidifier beside you, and feel the stress release from your body as you close your eyes and soak. 

After your bath, apply a hydrating body lotion or oil, concentrating on areas that need extra care like elbows and knees. Finally, finish your self-care Sunday beauty routine with a calming skincare routine for the evening. Apply a rich moisturizer or overnight mask to lock in hydration and wake up with a radiant glow.  

Prioritizing self-care on Sundays encourages a healthy work-life balance, fostering better mental health and resilience in facing challenges ahead. Ultimately, investing in self-care is a proactive step towards cultivating balance throughout our lives. Overall, setting aside time and prioritizing self care once a week whether it's Sunday or not is essential for not only our own mental health but for helping everyone around us. From work to family, we are better able to do our part more effectively and efficiently when we are rested and take care of ourselves. 

 Embrace the power of self-care on Sundays, allowing yourself the time and space to unwind, recharge, and start the week with a fresh perspective. Your body and mind will thank you for the love and attention you've devoted to them on this blissful day of self-care.